The Essence of Tai Chi
Waysun Liao
The deepest benefits of T’ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T’ai Chi that are often considered the “T’ai Chi Bible,” accompanied by the author’s insightful commentary. Master Liao demonstrates how to increase the body’s inner energy (ch’i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
سب زمرہ:
سال:
2007
ناشر کتب:
Shambhala
زبان:
english
صفحات:
116
ISBN 10:
1590305094
ISBN 13:
9781590305096
فائل:
PDF, 3.65 MB
IPFS:
,
english, 2007
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